day "3"

HOY. Plyometrics kicked my tail. It literally took me 3 days for my legs to recover - I suppose this is due to the fact that i've been working my upper body lately, but haven't done anything but run for my lower body which is muccccch different than jump training.

Ate some things I wish I hadn't over the week, but back on track now. Its amazing how after eating right for awhile, that one night of fish tacos and a brownie sunday can send your body into revolt.

day 3 was shoulders and arms. Glamour workout he called it! I feel like i didn't actually get the hang of all the moves and though I can feel the work today, i think next time i can definitely go harder.

On a side note - Jim Pugh wants me to take a lesson with him over Skype. :-)